Todd Wallace 5x1000m/1:00r row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
333
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
August 07, 2016 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 26 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | |
| r75m |