Todd Wallace 5x250m/1:00r row
1,250m
Meters
3:41.1
Time
1:28.4
Pace
123
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,346m |
| Overall Time | 8:41.1 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2041 |
| Stroke Rate | 28 |
August 18, 2016 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,250m | 1:28.4 | 506 | 2041 | 28 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 27 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 27 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 28 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 30 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 28 | |
| r96m |