Todd Wallace 10x500m/1:00r row
5,000
Meters
19:03.5
Time
1:54.3
Pace
346
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 29:03.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
September 19, 2016 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,000 | 1:54.3 | 234 | 1089 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 26 | |
| r208 |