Todd Wallace 10x500m/1:00r row
5,000
Meters
18:52.3
Time
1:53.2
Pace
351
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 28:52.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
September 20, 2016 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 5,000 | 1:53.2 | 241 | 1129 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | |
| r503 |