Todd Wallace 15x500m/1:00r row
7,500
Meters
29:43.0
Time
1:58.8
Pace
496
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 44:43.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
October 05, 2016 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.0 | 7,500 | 1:58.8 | 208 | 1017 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r1,500 |