Sign Up

Todd Wallace 20x500m/1:00r row

10,000

Meters

39:26.1

Time

1:58.3

Pace

666

Calories

Rest Distance2,024
Rest Time20:00.0
Overall Distance12,024
Overall Time59:26.1
Average Watts211
Calories Per Hour1013
Stroke Rate25

November 08, 2016 20:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:26.1 10,000 1:58.3 211 1013 25
1:59.8 500 1:59.8 204 991 26
1:59.3 500 1:59.3 206 995 26
1:59.3 500 1:59.3 206 995 25
1:59.2 500 1:59.2 207 996 26
1:55.0 500 1:55.0 230 1064 25
1:59.8 500 1:59.8 204 991 24
1:59.3 500 1:59.3 206 995 26
1:59.9 500 1:59.9 203 990 26
1:53.9 500 1:53.9 237 1106 25
1:59.0 500 1:59.0 208 998 25
1:59.3 500 1:59.3 206 995 25
1:59.3 500 1:59.3 206 995 25
1:58.9 500 1:58.9 208 999 25
1:58.8 500 1:58.8 209 1000 25
1:53.2 500 1:53.2 241 1113 25
1:59.0 500 1:59.0 208 998 25
1:59.2 500 1:59.2 207 996 26
1:59.2 500 1:59.2 207 996 26
1:58.2 500 1:58.2 212 1005 25
1:56.5 500 1:56.5 221 1050 26
r2,024