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Todd Wallace 20x500m/1:00r row

10,000m

Meters

39:26.1

Time

1:58.3

Pace

666

Calories

Rest Distance2,024m
Rest Time20:00.0
Overall Distance12,024m
Overall Time59:26.1
Average Watts211
Calories Per Hour1027
Stroke Rate25

November 08, 2016 20:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:26.1 10,000m 1:58.3 211 1027 25
1:59.8 500m 1:59.8 204 1000 26
1:59.3 500m 1:59.3 206 1009 26
1:59.3 500m 1:59.3 206 1009 25
1:59.2 500m 1:59.2 207 1011 26
1:55.0 500m 1:55.0 230 1092 25
1:59.8 500m 1:59.8 204 1000 24
1:59.3 500m 1:59.3 206 1009 26
1:59.9 500m 1:59.9 203 998 26
1:53.9 500m 1:53.9 237 1115 25
1:59.0 500m 1:59.0 208 1014 25
1:59.3 500m 1:59.3 206 1009 25
1:59.3 500m 1:59.3 206 1009 25
1:58.9 500m 1:58.9 208 1016 25
1:58.8 500m 1:58.8 209 1018 25
1:53.2 500m 1:53.2 241 1130 25
1:59.0 500m 1:59.0 208 1014 25
1:59.2 500m 1:59.2 207 1011 26
1:59.2 500m 1:59.2 207 1011 26
1:58.2 500m 1:58.2 212 1029 25
1:56.5 500m 1:56.5 221 1061 26
r2,024m