Todd Wallace 10x500m/1:00r row
5,000
Meters
19:14.6
Time
1:55.4
Pace
343
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 29:14.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
January 16, 2017 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1069 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| r506 |