Todd Wallace 10x250m/0:30r row
2,500m
Meters
9:13.4
Time
1:50.6
Pace
178
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 14:13.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
February 12, 2017 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.4 | 2,500m | 1:50.6 | 258 | 1188 | 25 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 27 | |
| r256m |