Todd Wallace 20x500m/1:00r row
10,000
Meters
37:34.3
Time
1:52.7
Pace
706
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,505 |
| Overall Time | 57:34.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
February 17, 2017 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.3 | 10,000 | 1:52.7 | 244 | 1127 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 25 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 26 | |
| r505 |