Todd Wallace 10x500m/1:00r row
5,000
Meters
18:30.4
Time
1:51.0
Pace
360
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 28:30.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
February 20, 2017 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 5,000 | 1:51.0 | 256 | 1167 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 25 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 24 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 27 | |
| r143 |