Todd Wallace 10x500m/1:00r row
5,000
Meters
19:18.2
Time
1:55.8
Pace
340
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 29:18.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
February 21, 2017 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1056 | 24 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 24 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 25 | |
| r136 |