Todd Wallace 3x1000m/1:00r row
3,000
Meters
11:39.1
Time
1:56.5
Pace
204
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 14:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
February 22, 2017 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000 | 1:56.5 | 221 | 1061 | 24 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 | |
| r48 |