Todd Wallace 4x500m/2:00r row
2,000
Meters
6:54.9
Time
1:43.7
Pace
157
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 14:54.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 25 |
January 07, 2017 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 2,000 | 1:43.7 | 314 | 1379 | 25 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 25 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 26 | |
| r56 |