Todd Wallace 10x500m/1:00r row
5,000m
Meters
18:00.5
Time
1:48.0
Pace
373
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 28:00.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
February 26, 2017 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 5,000m | 1:48.0 | 277 | 1254 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 26 | |
| r163m |