Todd Wallace 10x500m/1:00r row
5,000m
Meters
17:47.7
Time
1:46.7
Pace
378
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 27:47.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
March 02, 2017 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 5,000m | 1:46.7 | 288 | 1289 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | |
| r141m |