Todd Wallace 20x250m/0:30r row
5,000m
Meters
17:50.2
Time
1:47.0
Pace
373
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 27:50.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
March 03, 2017 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 5,000m | 1:47.0 | 286 | 1282 | 25 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 25 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 25 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 26 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 27 | |
| r316m |
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Workout Graph
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