Todd Wallace 20x250m/0:30r row
5,000
Meters
17:26.8
Time
1:44.6
Pace
385
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 27:26.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
March 04, 2017 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 5,000 | 1:44.6 | 305 | 1324 | 26 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 24 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 26 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 26 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 26 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 27 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 27 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 26 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 26 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 26 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 26 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 26 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 26 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 27 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 26 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 26 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 26 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 27 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 28 | |
| r336 |