Todd Wallace 20x250m/0:30r row
5,000
Meters
18:21.0
Time
1:50.1
Pace
362
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 28:21.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
March 06, 2017 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 5,000 | 1:50.1 | 262 | 1202 | 25 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 24 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 24 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 25 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 25 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 25 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 25 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 25 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 25 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 25 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 25 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 25 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 25 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 25 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 25 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 26 | |
| r324 |