Todd Wallace 10x500m/1:00r row
5,000m
Meters
18:41.4
Time
1:52.1
Pace
356
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 28:41.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
March 07, 2017 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.4 | 5,000m | 1:52.1 | 248 | 1154 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | |
| r139m |