Todd Wallace 3x500m/1:00r row
1,500m
Meters
5:35.6
Time
1:51.8
Pace
108
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:35.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
March 13, 2017 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| r46m |