Todd Wallace 5x100m/2:00r row
500m
Meters
1:21.7
Time
1:21.7
Pace
54
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 609m |
| Overall Time | 11:21.7 |
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2508 |
| Stroke Rate | 37 |
March 13, 2017 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.7 | 500m | 1:21.7 | 642 | 2508 | 37 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 32 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 37 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 40 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 37 | |
| r109m |