Todd Wallace 10x500m/1:00r row
5,000
Meters
18:50.7
Time
1:53.0
Pace
352
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 28:50.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
March 27, 2017 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000 | 1:53.0 | 242 | 1120 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 23 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 24 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 24 | |
| r104 |