Todd Wallace v5:00/1:30r...5 row
4,593m
Meters
17:00.0
Time
1:51.0
Pace
333
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,649m |
| Overall Time | 24:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 184 |
June 11, 2017 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,593m | 1:51.0 | 256 | 1179 | 24 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:30 | 13m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| r: 1:30 | 8m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:30 | 8m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:30 | 12m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | |
| r: 1:30 | 15m | |||||
| r56m |
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Workout Graph
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