Todd Wallace 5x1000m/1:00r row
5,000m
Meters
19:17.3
Time
1:55.7
Pace
344
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 24:17.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
January 13, 2017 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000m | 1:55.7 | 226 | 1077 | 23 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 23 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 24 | |
| r103m |
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Workout Graph
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