Todd Wallace 10x500m/1:00r row
5,000
Meters
19:01.0
Time
1:54.1
Pace
349
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 29:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
June 27, 2017 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000 | 1:54.1 | 236 | 1110 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 26 | |
| r200 |
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Workout Graph
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