Todd Wallace 5x1000m/2:00r row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
340
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 29:30.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
June 28, 2017 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 24 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | |
| r101m |
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Workout Graph
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