Todd Wallace 10x500m/1:00r row
5,000m
Meters
18:35.7
Time
1:51.5
Pace
360
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 28:35.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
July 03, 2017 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 5,000m | 1:51.5 | 252 | 1167 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 25 | |
| r154m |
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Workout Graph
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