Todd Wallace 10x250m/0:30r row
2,500m
Meters
9:34.7
Time
1:54.9
Pace
169
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 14:34.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
July 06, 2017 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 25 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| r127m |
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Workout Graph
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