Todd Wallace 10x500m/1:00r row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 29:08.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 182 |
August 22, 2017 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| r1,002m |
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Workout Graph
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