Todd Wallace 10x500m/1:00r row
5,000
Meters
19:22.3
Time
1:56.2
Pace
340
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 29:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
August 10, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1053 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| r141 |
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Workout Graph
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