Todd Wallace 10x100m/0:30r row
1,000m
Meters
3:08.4
Time
1:34.2
Pace
87
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,195m |
| Overall Time | 8:08.4 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
July 25, 2017 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 1,000m | 1:34.2 | 419 | 1741 | 29 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 28 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 29 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 29 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 30 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 30 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 30 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 31 | |
| r195m |
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Workout Graph
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