Todd Wallace 10x250m/0:30r row
2,500
Meters
9:08.9
Time
1:49.7
Pace
180
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 14:08.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 33 |
| Drag Factor | 153 |
July 24, 2017 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.9 | 2,500 | 1:49.7 | 265 | 1180 | 27 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 27 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 27 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 27 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | |
| r253 |
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Workout Graph
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