Todd Wallace 10x500m/1:00r row
5,000m
Meters
18:14.6
Time
1:49.4
Pace
365
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 28:14.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
August 27, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 5,000m | 1:49.4 | 267 | 1218 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 23 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 21 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 23 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 23 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 22 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 23 | |
| r163m |
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Workout Graph
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