Todd Wallace 10x500m/1:00r row
5,000
Meters
18:59.2
Time
1:53.9
Pace
348
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 28:59.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
September 05, 2017 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000 | 1:53.9 | 237 | 1114 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | |
| r136 |
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Workout Graph
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