Todd Wallace 5x500m/1:00r row
2,500m
Meters
9:19.1
Time
1:51.8
Pace
179
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 14:19.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
| Drag Factor | 184 |
September 14, 2017 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,500m | 1:51.8 | 250 | 1161 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | |
| r56m |
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Workout Graph
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