Todd Wallace 10x500m/1:00r row
5,000m
Meters
18:47.6
Time
1:52.7
Pace
355
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 28:47.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
November 16, 2017 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 5,000m | 1:52.7 | 244 | 1140 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 24 | |
| r253m |
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Workout Graph
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