Todd Wallace 10x500m/1:00r row
5,000m
Meters
19:12.5
Time
1:55.2
Pace
345
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 29:12.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
October 27, 2017 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 24 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 24 | |
| r260m |
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Workout Graph
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