Todd Wallace 10x500m/1:00r row
5,000
Meters
18:21.5
Time
1:50.1
Pace
365
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 28:21.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
October 18, 2017 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 5,000 | 1:50.1 | 262 | 1192 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 26 | |
| r146 |
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Workout Graph
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