Sophia Romero Lara 10x500m/1:00r row
5,000m
Meters
24:20.6
Time
2:26.0
Pace
275
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 34:20.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
March 17, 2016 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000m | 2:26.0 | 112 | 686 | 26 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 23 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 27 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 28 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 27 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 27 | |
| r429m |
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Workout Graph
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