Sophia Romero Lara 5x500m/1:00r row
2,500m
Meters
12:09.1
Time
2:25.8
Pace
137
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 17:09.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
March 14, 2016 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 2,500m | 2:25.8 | 113 | 688 | 24 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 23 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | |
| r259m |
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Workout Graph
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