Sophia Romero Lara 10x500m/1:00r row
5,000m
Meters
24:08.9
Time
2:24.8
Pace
277
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 34:08.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
March 12, 2016 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000m | 2:24.8 | 115 | 696 | 25 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 25 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 25 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | |
| r457m |
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Workout Graph
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