Sophia Romero Lara 3x1000m/2:00r row
3,000m
Meters
14:10.5
Time
2:21.7
Pace
170
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 20:10.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
April 09, 2016 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 3,000m | 2:21.7 | 123 | 722 | 26 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 26 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 27 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 26 | |
| r231m |
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Workout Graph
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