Sophia Romero Lara 10000m row
10,000m
Meters
48:31.9
Time
2:25.5
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1343 |
| Drag Factor | 86 |
April 11, 2016 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.9 | 10,000m | 2:25.5 | 113 | 690 | 27 |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 26 |
| 9:34.6 | 4,000m | 2:23.6 | 118 | 706 | 28 |
| 9:41.3 | 6,000m | 2:25.3 | 114 | 692 | 28 |
| 9:51.5 | 8,000m | 2:27.8 | 108 | 672 | 28 |
| 9:43.2 | 10,000m | 2:25.8 | 113 | 688 | 29 |
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Workout Graph
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