Sophia Romero Lara 2x500m/1:00r row
1,000m
Meters
6:30.9
Time
3:15.4
Pace
50
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 8:30.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
April 11, 2016 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 1,000m | 3:15.4 | 47 | 461 | 26 | |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 24 | |
| 3:25.7 | 500m | 3:25.7 | 40 | 438 | 29 | |
| r30m |
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Workout Graph
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