Sophia Romero Lara 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
28
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 92 |
April 21, 2016 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 32 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 35 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 32 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 30 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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Done after 10,000m