Sophia Romero Lara 7:14 row
1,168m
Meters
7:14.5
Time
3:06.0
Pace
58
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 89 |
April 26, 2016 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.5 | 1,168m | 3:06.0 | 54 | 487 | 24 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 7:14.5 | 370m | 3:01.7 | 58 | 500 | 24 |
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Workout Graph
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