Sophia Romero Lara 7x5:00/2:00r row
6,134m
Meters
35:00.0
Time
2:51.1
Pace
364
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,785m |
| Overall Time | 49:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 4 |
April 29, 2016 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,134m | 2:51.1 | 70 | 540 | 27 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 28 | |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | |
| 5:00.0 | 8m | 5:12:30.0 | 0 | 300 | ||
| r1,651m |
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Workout Graph
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