Sophia Romero Lara 6x4:00/3:00r row
4,984m
Meters
24:00.0
Time
2:24.4
Pace
278
Calories
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 89 |
May 04, 2016 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,984m | 2:24.4 | 116 | 699 | 28 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 27 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 29 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 30 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 30 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 28 | |
| r2,218m |
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Workout Graph
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