Sophia Romero Lara 5x750m/1:00r row
3,750m
Meters
19:15.4
Time
2:34.0
Pace
203
Calories
153
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 24:15.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 124 |
August 04, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 3,750m | 2:34.0 | 96 | 629 | 24 | 153 |
| 3:59.9 | 750m | 2:39.9 | 86 | 594 | 25 | 143 |
| 3:42.1 | 750m | 2:28.0 | 108 | 671 | 25 | 154 |
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 25 | 165 |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 27 | 169 |
| 4:27.6 | 750m | 2:58.4 | 62 | 512 | 22 | 135 |
| r474m |
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Workout Graph
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