Sophia Romero Lara 11x500m/2:00r row
5,500m
Meters
26:02.1
Time
2:22.0
Pace
309
Calories
141
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 48:02.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 124 |
August 03, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.1 | 5,500m | 2:22.0 | 122 | 720 | 25 | 141 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 25 | 130 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 135 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 113 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | 133 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | 141 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 129 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | 137 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 133 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | 169 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 24 | 166 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | 170 |
| r185m |
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Workout Graph
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